Fitness Programs

Janet Goeske Foundation provides a comprehensive selection of health and wellness classes and activities designed to promote both physical and mental fitness as well as encouraging seniors to stay socially engaged.

Physical Fitness ►

 Tai Chi,Pilates,Body Toning/Strengthening

Mental Fitness ►

Innovative programs aimed at stimulating the mind and preventing memory loss.

Fit Fresh & Fun at 50+ ►

This comprehensive health and wellness program combines our existing “Great Starts at Goeske” educational nutrition program with weekly exercise classes and our annual Fifty & Better Health Fair, in an effort to provide seniors with all the resources and tools necessary to make lasting lifestyle changes so they can remain Fit Fresh & Fun as long as possible.

JGF’s Monthly Pacesetter Magazine is a great tool to explore the various class and program offerings currently available at the Center. The current issue of the Pacesetter is available HERE ►