Janet Goeske Foundation provides a comprehensive selection of health and wellness classes and activities designed to promote both physical and mental fitness as well as encouraging seniors to stay socially engaged.
Yoga, Water Aerobics, Tai Chi, Zumba Gold, Pilates, Arthritis Exercise, Body Toning/Strengthening
Innovative programs aimed at stimulating the mind and preventing memory loss.
This comprehensive health and wellness program combines our existing “Great Starts at Goeske” educational nutrition program with weekly exercise classes and our annual Fifty & Better Health Fair, in an effort to provide seniors with all the resources and tools necessary to make lasting lifestyle changes so they can remain Fit Fresh & Fun as long as possible.
JGF’s Monthly Pacesetter Magazine is a great tool to explore the various class and program offerings currently available at the Center. The current issue of the Pacesetter is available HERE ►